Hi there,I'm beginner following JP90's routine. It's been a week now, and it's been unexpectedly relaxing and cathartic experience so far. Hopefully that feeling lasts.
Anyway, I've been searching LOT theory, and have found some posts by reputable posters claiming that LOT is either outdated/proven to be unimportant, etc? Is this the general consensus now?
I'm having difficulty determining mine. Is the tug back during the kegel, or afterwards? When I perform a kegel. mid kegel, the penis retracts a bit, and upon release of kegel, it releases out a bit. Is this the tug?
Or is this unimportant.
And lastly, if it is important at all, I'm not sure what JP means when he says perform exercises out and up or out and down? is this for the regular wet jelq? Probably obvious, but I just can't visualize it.
Anyway, I've been searching LOT theory, and have found some posts by reputable posters claiming that LOT is either outdated/proven to be unimportant, etc? Is this the general consensus now?
I'm having difficulty determining mine. Is the tug back during the kegel, or afterwards? When I perform a kegel. mid kegel, the penis retracts a bit, and upon release of kegel, it releases out a bit. Is this the tug?
Or is this unimportant.
And lastly, if it is important at all, I'm not sure what JP means when he says perform exercises out and up or out and down? is this for the regular wet jelq? Probably obvious, but I just can't visualize it.
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