PE Newbie Q & As

**billyglidejr** · 03-12-2009

Originally Posted by Big Al

It's possible. Targeted squeezes, reverse jelqs, and multidirection stretching/hanging will beef up the base.

whats a targeted squeeze and how many should i do?

**Big Al** · 03-13-2009

Originally Posted by billyglidejr

whats a targeted squeeze and how many should i do?

Here's how you do "The Squeeze": Your penis should be about 50-75% erect. With one hand at the base (with your thumb and forefinger in "OK" sign as if milking) and the other hand (same way) positioned just behind the head of the penis- SQUEEZE!

Your penis should look VERY swollen and veiny. Hold this position for five seconds. Release, and start over. Start with 5 and work up to 50+ total reps, resting a bit every 10 reps or so (this is a hard exercise!)

The Squeeze part 1

The Squeeze part 2

In the case of partial squeezes, you'd try to place your fingers on either side of the part of your penis where you'd like to see more girth.

**billyglidejr** · 03-17-2009

so squeeze all the blood from the tip 3 or 4 inches into my base?

**Big Al** · 03-18-2009

Originally Posted by billyglidejr

so squeeze all the blood from the tip 3 or 4 inches into my base?

Yes- slowly bring one of your hands down to the area that you want to target in small jumps, or slide it down as you would in a reverse jelq. Once you reach that target area SQUEEZE and relieve just enough pressure to relax. If you lose too much blood from the area between reps, just repeat bringing your hand down.

**Danner** · 03-05-2010

Im new to this all craze of Peing. Im just wondering which program is better because im giong to invest money into it. Is it Penishealth or Penisadvantage or meCoachmaleenhancement??? It seems there is a lot of excerizes like 300 is that really nesscary?? This will help me with the best product.

**maleenhancement** · 03-05-2010

BigAl - you think protein in your diet is a big deal???

**Big Al** · 03-05-2010

Originally Posted by danner

Im new to this all craze of Peing. Im just wondering which program is better because im giong to invest money into it. Is it Penishealth or Penisadvantage or meCoachmaleenhancement??? It seems there is a lot of excerizes like 300 is that really nesscary?? This will help me with the best product.

No, 300 exercises is definitely not necessary. Focus on what works and avoid "fluff" routines.

Do some thorough research before deciding to invest with PE. Trying to take it as far as you can on your own is a great learning process.

**Big Al** · 03-05-2010

Originally Posted by maleenhancement

BigAl - you think protein in your diet is a big deal???

Yes- especially if you're working out hard and/or trying to decrease body fat to maximize the appearance of your penis size.

**Danner** · 03-05-2010

so which program is better??? i alreadly did a lot of research i just want to make the right program for me. I will be making my final choice by next week . One more thing do you really need the jelq device etc to gain ???

**Big Al** · 03-05-2010

Originally Posted by danner

so which program is better??? i alreadly did a lot of research i just want to make the right program for me. I will be making my final choice by next week . One more thing do you really need the jelq device etc to gain ???

It's a matter of opinion, and it would be unfair of me to say that meCoach is best in this thread.

You don't "need" any devices unless you have issues with your grip or you're looking to make the exercise more intense (something which usually isn't necessary in the beginner phase). A device can enhance your training though.