questions about supplements.

[ctm Banned Find all posts View Profile Close ctm]

I was looking at JPs 90 day and saw he listed a few vitamins and some supplements. do the make a difference at all? i know i can still get gains without them but basically want to hear yout alls input on this.

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Supplement's do not help you with gains, it helps with health(if you're lacking in those supplements)