Hey everyone I'm new here. I just received my kegel pad. For those of you who have the kegel pad, could you guys give me instructions on how to use it properly. it says that I should place my perineum on the kegel pad. The perineum is the PC muscle located between your penis and anus. But the instructions says not to sit on top of it. I'm confused? If I need to place the kegel pad in my perineum, I'm supposed to sit on top of it. Does anyone know how to use the kegel pad?