What kind of program should someone do when they have completed the 90 day routine. Keep the 90 day program and just add more exercises, or is there a separate program?
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After 90 day routine..
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Take a look through this thread.
https://www.pegym.com/forums/progres...ys-beyond.html
You can have any routine you feel is necessary.Ol' McRemek had a Gym Eeee I Eeee I OOOooooo
and at this Gym they stretched their dicks Eeee I Eeee I OOOooooo
https://www.pegym.com/forums/pe-theo...important.html
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