So, I have been doing PE for 4 months now and I haven't seen any gains in the last 2 months. I am really tring to get my NBPEL up, but only my BPEL has grown. I have attached my routine below. I am on a M W F schedule alternating the two routines. Any thoughts to break this slump would really help!
Warm-up 8 - 10 minutes
Basic stretches - 3 x 40 seconds each way
Rotation stretch – 2 x 10 seconds each way
OK jelq - 75 reps: 5-7 seconds. 30% erection or less
V-jelq - 45 reps: 5-7 seconds. 30% erection or less)
JAI Stretch - 3 x 30 seconds
Warm-down: 8-10 minutes
Warm-up 8 - 10 minutes
Basic stretches - 3 x 40 seconds each way
OK jelq - 150 reps: 3 seconds. 30% erection or less
V-jelq - 70 reps: 3 seconds. 30% erection
JAI Stretch 3 x 30 seconds
Tunica Tugs - 4 x 30 seconds
Warm-down: Shower
Thanks guys,
Warm-up 8 - 10 minutes
Basic stretches - 3 x 40 seconds each way
Rotation stretch – 2 x 10 seconds each way
OK jelq - 75 reps: 5-7 seconds. 30% erection or less
V-jelq - 45 reps: 5-7 seconds. 30% erection or less)
JAI Stretch - 3 x 30 seconds
Warm-down: 8-10 minutes
Warm-up 8 - 10 minutes
Basic stretches - 3 x 40 seconds each way
OK jelq - 150 reps: 3 seconds. 30% erection or less
V-jelq - 70 reps: 3 seconds. 30% erection
JAI Stretch 3 x 30 seconds
Tunica Tugs - 4 x 30 seconds
Warm-down: Shower
Thanks guys,
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