What I've learned so far and my advice to beginners (5 months into PE)

[taxman]

advcr111-
Your welcome.
I warm up, do 5 mins reg jelqs then 5 mins v jelqs, edge then warm down. If I edge really long (like 30+ mins) then I won't do any kegels. If I don't edge then I'll just do 100 kegels. I also don't kegel while I jelq. If your nice to your dick he will grow.



I did the same workout but started out every other day. Started out 5 mins every other day then 2 or so weeks later 7 mins every other day. 2 weeks later 9 mins ever other day. 2 weeks later 10 mins every other day then 2 on 1 off 10 mins. I took it really slow. The JP90 was to much for me (5 on 2 off) with around 12 mins jelqing each session. A good way to gauge is if you can get rock hard quickly while edging after your workout and still getting night wood then your golden. Your in the "growth zone."

This is interesting because i started a similar routine recently, 1 day on 1 day off, just jelqing no stretches, warming up and down on course. Why do you say you re in the growth zone if you can get hard fast for edging after your workout? Because I'm trying to jelqs real slow now, 150 of them per workout, and takes like half an hour. But i notice when trying to edge after I warm down, (i'm talking right after I warm down) it takes sorta long to get completley hard.

[RiDICKulous]

This is interesting because i started a similar routine recently, 1 day on 1 day off, just jelqing no stretches, warming up and down on course. Why do you say you re in the growth zone if you can get hard fast for edging after your workout? Because I'm trying to jelqs real slow now, 150 of them per workout, and takes like half an hour. But i notice when trying to edge after I warm down, (i'm talking right after I warm down) it takes sorta long to get completley hard.

It's just a good indicator if your overworked or not. Your jelqs should take 2-5 seconds tops. If your doing 30 minutes of jelqing your doin way to much if you just started. Reduce your jelqing time and edge right after and see how it goes then warm down. 150 jelqs should take you around 7-8 minutes.

Wow your gains are awesome, I love hearing people who have gained from such a "minimalistic" routine. I've always been a big proponent of these and have seen gains doing shorter/easier routines but more often but have recently gotten away from it. Gonna need to switch back next time I change my routine up after reading this post though!

Don't fix it if it's not broken. You should see some nice results, keep me posted.

Great post Akin!

I love reading about the successes. It's good for new members to also see the mistakes and dangers about getting too far ahead of themselves. You've done us all a service. Those gains must really be motivating for you. Just reading it motivates me lol

Thanks for your support. You should see some sick gains. Also I hate you for starting out with 6 girth

[eternia]

Very good info man!

[bahamaboner71]

Goal for 2012-7.75bpx5.75(cemented)

How will you 'cement' it. I've seen this mentioned before and just wondering how cementing works. Thanks

[QuantumQ]

starting out, this post kept me grounded. Repped

[charles-perry]

advcr111-
Your welcome.
I warm up, do 5 mins reg jelqs then 5 mins v jelqs, edge then warm down. If I edge really long (like 30+ mins) then I won't do any kegels. If I don't edge then I'll just do 100 kegels. I also don't kegel while I jelq. If your nice to your dick he will grow.



I did the same workout but started out every other day. Started out 5 mins every other day then 2 or so weeks later 7 mins every other day. 2 weeks later 9 mins ever other day. 2 weeks later 10 mins every other day then 2 on 1 off 10 mins. I took it really slow. The JP90 was to much for me (5 on 2 off) with around 12 mins jelqing each session. A good way to gauge is if you can get rock hard quickly while edging after your workout and still getting night wood then your golden. Your in the "growth zone."

Thanks! Understood except the last 2 lines.. Can you explain?
So you recommend doing the J90 is you can cope? Thanks!

[taxman]

It's just a good indicator if your overworked or not. Your jelqs should take 2-5 seconds tops. If your doing 30 minutes of jelqing your doin way to much if you just started. Reduce your jelqing time and edge right after and see how it goes then warm down. 150 jelqs should take you around 7-8 minutes.

2 to 5 seconds per jelq or rep? cause there's 2 jelqs in a rep, so to be more i accurate im doing 150 reps of 2 jelqs per rep. And i was warming down then doing the edging, i think if i went straight to edging it wouldn't be as difficult to get a full erection. To get the full benefits of edging it;s to be done before warming down?

[RiDICKulous]

How will you 'cement' it. I've seen this mentioned before and just wondering how cementing works. Thanks

Pretty much just kep PE'ing. Edging and night wood will help cement it. It just takes time.

Very good info man!

Thank you kind sir.

[RiDICKulous]

Thanks! Understood except the last 2 lines.. Can you explain?
So you recommend doing the J90 is you can cope? Thanks!

Yea some guys can do it. Use the edging test after your workout as a gauge and go from there. I'd start out 1 on 1 day off though. If you've never done any PE, I think this is the best way to go. I'm pretty sure than JonPop guy invented that to get conditioned after a decon break ask him though IDK he's a vet.

starting out, this post kept me grounded. Repped

Good to hear. You shall reap the benefits and thanks I didn't even know this site had reps lol

[RiDICKulous]

2 to 5 seconds per jelq or rep? cause there's 2 jelqs in a rep, so to be more i accurate im doing 150 reps of 2 jelqs per rep. And i was warming down then doing the edging, i think if i went straight to edging it wouldn't be as difficult to get a full erection. To get the full benefits of edging it;s to be done before warming down?

I count a jelq as a rep. I just jelq for time. Never counted reps as it's a pain in the ass. Yea I always edge right after jelqing. It is part of the workout isn't it?