TheSnitch Snatch System
A 45 Day Beginner Routine
Notes (Read)
Jelqs: Jelqs should be 2-3 seconds long, don’t just zip your hand across your wang. Slowly pull with a modest grip. Count out your seconds each jelq, in time you won’t need to count you’ll just know the rhythm.
The OKJ: OK Jelq
The VJ: V Jelq
For this system we will be doing both hands equals 1 jelq. Jelq right hand, jelq left hand, count 1.
Stretches: These can be done 10 seconds in each direction, for a total of 6 sets, or you can do 1 minute in each direction for 1 set as an example of day 1. As the system progresses, don’t do more than a full 1 minute in each direction at one time.
DS: Directional Stretches (Correction to the link, your directional stretches will consist of Up, Down, Left, Right and Straight Out)
For the first 10 days we are adding in 12 seconds each direction, for a total of 1 minute of stretches. Do 1 set of stretches at 1 minute per direction, then go back and do 12 seconds per direction – add 12 seconds on to this second set every day. This should help you keep track easier. It’s up to you, mix and match but don’t pull too hard, you should feel a stretch but not painful pressure.
Warm Up: 5 minutes before and after each workout. On day 22 change to 10 minutes before and 5 minutes after.
Rest Days: On your rest days it’s perfectly fine to have sex, edge, or masturbate, just don’t stress your penis too much.
Work Days: On your work days try your best to edge or have sex, don’t masturbate.
The First 10 Days
Day 1: 35 OKJ / 35VJ / 6 Minutes Directional Stretching (Time: 25 minutes)
Day 2: 40 OKJ / 40 VJ / 7 Minutes Directional Stretching
Day 3: 45 OKJ / 45 VJ / 8 Minutes Directional Stretching
Day 4: 50 OKJ / 50 VJ / 9 Minutes Directional Stretching
Day 5: 55 OKJ / 55 VJ / 10 Minutes Directional Stretching
Day 6: 60 OKJ / 60 VJ / 11 Minutes Directional Stretching
Day 7: 65 OKJ / 65 VJ / 12 Minutes Directional Stretching
Day 8: 70 OKJ / 70 VJ / 13 Minutes Directional Stretching
Day 9: 75 OKJ / 75 VJ / 14 Minutes Directional Stretching
Day 10: 80 OKJ / 80 VJ / 15 Minutes Directional Stretching (Time: 40 minutes)
The 5 Days of Rest
Day 11 – 15: Rest (Don’t touch your dick, others can though.)
At this point we will be switching to a 2 on 1 off schedule.
30 Days of Escalation
Day 16: 80 OKJ / 80 VJ / 15 Minutes Directional Stretching
Day 17: 80 OKJ / 80 VJ / 15 Minutes Directional Stretching
Day 18: Rest
Day 19: 95 OKJ / 95 VJ / 17 Minutes Directional Stretching
Day 20: 95 OKJ / 95 VJ / 17 Minutes Directional Stretching
Day 21: Rest
Day 22: 110 OKJ / 110 VJ / 19 Minutes Directional Stretching
Day 23: 110 OKJ / 110 VJ / 19 Minutes Directional Stretching
Day 24: Rest
Day 25: 125OKJ / 125 VJ / 21 Minutes Directional Stretching
Day 26: 125OKJ / 125 VJ / 21 Minutes Directional Stretching
Day 27: Rest
Day 28: 140 OKJ / 140 VJ / 23 Minutes Directional Stretching (Time: 65 minutes)
Day 29: 140 OKJ / 140 VJ / 23 Minutes Directional Stretching
Day 30: Rest
Day 31: 155 OKJ / 155 VJ / 25 Minutes Directional Stretching
Day 32: 155 OKJ / 155 VJ / 25 Minutes Directional Stretching
Day 33: Rest
Day 34: 170 OKJ / 170 VJ / 27 Minutes Directional Stretching
Day 35: 170 OKJ / 170 VJ / 27 Minutes Directional Stretching
Day 36: Rest
Day 37: 185 OKJ / 185 VJ / 29 Minutes Directional Stretching
Day 38: 185 OKJ / 185 VJ / 29 Minutes Directional Stretching
Day 39: Rest
Day 40: 200 OKJ / 200 VJ / 31 Minutes Directional Stretching
Day 41: 200 OKJ / 200 VJ / 31 Minutes Directional Stretching
Day 42: Rest
Day 43: 215 OKJ / 215 VJ / 33 Minutes Directional Stretching
Day 44: 215 OKJ / 215 VJ / 33 Minutes Directional Stretching (Time: 90 minutes)
Day 45: Rest
Total: Over 7,000 jelqs and almost 10 hours of stretching!
*As an addition, you can add 5 (3 second) kegels to day 1 and progress by adding 2 each work day, don't kegel on rest days.
(This is the system I'll be starting on Monday, and I'll be taking before and after pictures!)
A 45 Day Beginner Routine
Notes (Read)
Jelqs: Jelqs should be 2-3 seconds long, don’t just zip your hand across your wang. Slowly pull with a modest grip. Count out your seconds each jelq, in time you won’t need to count you’ll just know the rhythm.
The OKJ: OK Jelq
The VJ: V Jelq
For this system we will be doing both hands equals 1 jelq. Jelq right hand, jelq left hand, count 1.
Stretches: These can be done 10 seconds in each direction, for a total of 6 sets, or you can do 1 minute in each direction for 1 set as an example of day 1. As the system progresses, don’t do more than a full 1 minute in each direction at one time.
DS: Directional Stretches (Correction to the link, your directional stretches will consist of Up, Down, Left, Right and Straight Out)
For the first 10 days we are adding in 12 seconds each direction, for a total of 1 minute of stretches. Do 1 set of stretches at 1 minute per direction, then go back and do 12 seconds per direction – add 12 seconds on to this second set every day. This should help you keep track easier. It’s up to you, mix and match but don’t pull too hard, you should feel a stretch but not painful pressure.
Warm Up: 5 minutes before and after each workout. On day 22 change to 10 minutes before and 5 minutes after.
Rest Days: On your rest days it’s perfectly fine to have sex, edge, or masturbate, just don’t stress your penis too much.
Work Days: On your work days try your best to edge or have sex, don’t masturbate.
The First 10 Days
Day 1: 35 OKJ / 35VJ / 6 Minutes Directional Stretching (Time: 25 minutes)
Day 2: 40 OKJ / 40 VJ / 7 Minutes Directional Stretching
Day 3: 45 OKJ / 45 VJ / 8 Minutes Directional Stretching
Day 4: 50 OKJ / 50 VJ / 9 Minutes Directional Stretching
Day 5: 55 OKJ / 55 VJ / 10 Minutes Directional Stretching
Day 6: 60 OKJ / 60 VJ / 11 Minutes Directional Stretching
Day 7: 65 OKJ / 65 VJ / 12 Minutes Directional Stretching
Day 8: 70 OKJ / 70 VJ / 13 Minutes Directional Stretching
Day 9: 75 OKJ / 75 VJ / 14 Minutes Directional Stretching
Day 10: 80 OKJ / 80 VJ / 15 Minutes Directional Stretching (Time: 40 minutes)
The 5 Days of Rest
Day 11 – 15: Rest (Don’t touch your dick, others can though.)
At this point we will be switching to a 2 on 1 off schedule.
30 Days of Escalation
Day 16: 80 OKJ / 80 VJ / 15 Minutes Directional Stretching
Day 17: 80 OKJ / 80 VJ / 15 Minutes Directional Stretching
Day 18: Rest
Day 19: 95 OKJ / 95 VJ / 17 Minutes Directional Stretching
Day 20: 95 OKJ / 95 VJ / 17 Minutes Directional Stretching
Day 21: Rest
Day 22: 110 OKJ / 110 VJ / 19 Minutes Directional Stretching
Day 23: 110 OKJ / 110 VJ / 19 Minutes Directional Stretching
Day 24: Rest
Day 25: 125OKJ / 125 VJ / 21 Minutes Directional Stretching
Day 26: 125OKJ / 125 VJ / 21 Minutes Directional Stretching
Day 27: Rest
Day 28: 140 OKJ / 140 VJ / 23 Minutes Directional Stretching (Time: 65 minutes)
Day 29: 140 OKJ / 140 VJ / 23 Minutes Directional Stretching
Day 30: Rest
Day 31: 155 OKJ / 155 VJ / 25 Minutes Directional Stretching
Day 32: 155 OKJ / 155 VJ / 25 Minutes Directional Stretching
Day 33: Rest
Day 34: 170 OKJ / 170 VJ / 27 Minutes Directional Stretching
Day 35: 170 OKJ / 170 VJ / 27 Minutes Directional Stretching
Day 36: Rest
Day 37: 185 OKJ / 185 VJ / 29 Minutes Directional Stretching
Day 38: 185 OKJ / 185 VJ / 29 Minutes Directional Stretching
Day 39: Rest
Day 40: 200 OKJ / 200 VJ / 31 Minutes Directional Stretching
Day 41: 200 OKJ / 200 VJ / 31 Minutes Directional Stretching
Day 42: Rest
Day 43: 215 OKJ / 215 VJ / 33 Minutes Directional Stretching
Day 44: 215 OKJ / 215 VJ / 33 Minutes Directional Stretching (Time: 90 minutes)
Day 45: Rest
Total: Over 7,000 jelqs and almost 10 hours of stretching!
*As an addition, you can add 5 (3 second) kegels to day 1 and progress by adding 2 each work day, don't kegel on rest days.
(This is the system I'll be starting on Monday, and I'll be taking before and after pictures!)
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