Hi everyone,
Long time lurker ( been storing away knowledge) first time poster. Will be starting a routine next week full time, apart from 10 days next month when I go to Thailand just hoping to get some reassurance and maybe expert advice/tips.
This endevour is for me just because I want to have a healthy penis which is at its peak physical condition, I lift weights for my other body parts, why shouldn't I train my penis too, if girth and length increases are a result, talk about a bonus!
So enough about me here's the plan!
•Warm up (hot washcloth) + kegal routine: takes 5-10 mins
•stretches all directions (left, right, straight out, up, down) hold for 30secs with rotations and heli shakes in between. I've heard over stretching is a risk so if someone could clear up the force would be great! Also is 1 set enough for now?
•wet jelqs ok grip: I've read a lot of successful posts from people saying slower strokes the better so I'll be staying the the 3-5 sec zone. I find after the stretches my penis is much longer but still fairly soft, still manipulatable, I'm guessing between 0-50% erection, struggle to keep it much higher for prolonged periods. Won't be aiming for reps but rather time to encourage good form on jelqs, so I'll start with 10mins, should this be enough?
•v-jelqs: sceptical on how different this exercise is to the standard ok grip, I'm probably wrong, if others suggest these I'll add time for these too. Plus my penis rotates in the grip during the jelq.
Warmdown: massaging in a hot shower + thinking of adding an edging session too for endurance purposes as well as keeping the ol fella engorged with blood had yeilded good results for many members I read?
If anything I wouldn't mind some extra flaccid length/girth, I'm a grower!! :P so would some might time bed fowfers be ok to add at night time.
I know I've blabbed on so last but not least, I do physical training and know the importance of rest days to recover/grow so I'm undecided on workout ratio, some day 1on1off some 2on1off some 5on2off, what's everyone's best experiences here?
Would love to hear peoples thoughts/concerns
Cheers
Long time lurker ( been storing away knowledge) first time poster. Will be starting a routine next week full time, apart from 10 days next month when I go to Thailand just hoping to get some reassurance and maybe expert advice/tips.
This endevour is for me just because I want to have a healthy penis which is at its peak physical condition, I lift weights for my other body parts, why shouldn't I train my penis too, if girth and length increases are a result, talk about a bonus!
So enough about me here's the plan!
•Warm up (hot washcloth) + kegal routine: takes 5-10 mins
•stretches all directions (left, right, straight out, up, down) hold for 30secs with rotations and heli shakes in between. I've heard over stretching is a risk so if someone could clear up the force would be great! Also is 1 set enough for now?
•wet jelqs ok grip: I've read a lot of successful posts from people saying slower strokes the better so I'll be staying the the 3-5 sec zone. I find after the stretches my penis is much longer but still fairly soft, still manipulatable, I'm guessing between 0-50% erection, struggle to keep it much higher for prolonged periods. Won't be aiming for reps but rather time to encourage good form on jelqs, so I'll start with 10mins, should this be enough?
•v-jelqs: sceptical on how different this exercise is to the standard ok grip, I'm probably wrong, if others suggest these I'll add time for these too. Plus my penis rotates in the grip during the jelq.
Warmdown: massaging in a hot shower + thinking of adding an edging session too for endurance purposes as well as keeping the ol fella engorged with blood had yeilded good results for many members I read?
If anything I wouldn't mind some extra flaccid length/girth, I'm a grower!! :P so would some might time bed fowfers be ok to add at night time.
I know I've blabbed on so last but not least, I do physical training and know the importance of rest days to recover/grow so I'm undecided on workout ratio, some day 1on1off some 2on1off some 5on2off, what's everyone's best experiences here?
Would love to hear peoples thoughts/concerns
Cheers
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