PE 3 days a week too little?

[tl24 Junior Member Find all posts View Profile Close tl24]

I do my PE 3 days a week, tues, thurs, and sunday. does anyone think that this isnt enough?

i do 5 mins of warm up in the shower
3 sets of 30 sec stretches in each direction
3 clockwise and counter stretches
300 wet jelqs
and 5 mins of cool down

its been about two months now. i havent seen any gains yet but my penis does feel healthier and my morning woods are def harder.

[Mr.Friend Senior MemberPE Gym Editor Find all posts View Profile Close Mr.Friend]

I do my PE 3 days a week, tues, thurs, and sunday. does anyone think that this isnt enough?

i do 5 mins of warm up in the shower
3 sets of 30 sec stretches in each direction
3 clockwise and counter stretches
300 wet jelqs
and 5 mins of cool down

its been about two months now. i havent seen any gains yet but my penis does feel healthier and my morning woods are def harder.

I wouldnt increse intensity at all. If all of your PI's are good, and keep getting better, I would just add a bt more to your reps. For example, hold each of your stretches for like 35 seconds instead. Also, try to do like 30 or so exta jelqs. Lastly though, I would reccomend just adding more time to your warm ups and warm downs before adding ANYTHING to your routine

[W.M.P. Senior Member Find all posts View Profile Close W.M.P.]

3 days a week is fine; just stick with it and you'll see results.

[jayhawk11 Senior Member Find all posts View Profile Close jayhawk11]

Three days a week may work just as well if not better than four or five days a week. That routine will work just fine. Be sure to keep us posted.

[tl24 Junior Member Find all posts View Profile Close tl24]

thanks all!

[joeygrower Member Find all posts View Profile Close joeygrower]

All I can say is less is more cut your routine down. Do a longer warm up 1 set of stretches 150 wet jelqs and your clockwise and counter clockwise stretches. Do these with a light grip for about a month and see how it works for you. Your routine is definately to much for a beginner.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Three day a week workouts will do a great job if they're intense enough. Just make sure you're forcing progress on a regular basis and you should see growth.