How about my routine?

[Hayakawa Senior Member Find all posts View Profile Close Hayakawa]

Hi guys, I've been doing PE for 4 weeks, and I'm happy with my routine, I think I'm doing right but I'd like to know if I'm doing really right. I'm a beginner so don't know much about advanced stuff. This is the routine I use:

PE: Tuesday - Thursday - Saturday

20 min of warm up using a heated pad
stretching 30s (with 30s rest) x 2 SO, L, R, SD, SU
10 rotatory left - 10 right
10 min of jelq

(again)
stretching 30s (with 30s rest) x 2 SO, L, R, SD, SU
10 rotatory left - 10 right

Then stop, I go eat

Comments? Critics? Everything is appreciated.

[closed013 Senior Member Find all posts View Profile Close closed013]

Welcome.
I see nothing wrong with your routine, however, I think it is best if you now progress to a beginner's routine designed by a more experienced member so that you can properly condition your penis and after the 3 months of it move on to more advanced exercises.
There are two routines:
- babbis' - https://www.pegym.com/forums/beginne...t-growing.html
- JP's - https://www.pegym.com/forums/beginne...r-routine.html
I also advise you to do a kegel/reverse kegel in order to strengthen your pelvic floor muscles, and all the information you may need is here:
https://www.pegym.com/forums/prematu...se-kegels.html


Good luck,

Everman.

[Hayakawa Senior Member Find all posts View Profile Close Hayakawa]

Thanks for the answer! I started with babbis', basically I use his routine with a bit of focus on stretching.
In the future I'll try JP's definitively