Masturbating and Sex: Better to do it on exercise days or rest days?

[jcarrier]

I know that some people believe this won't hinder gains, others think it does. Provided once a week i wanted to get it out of the system, when would it be better to do it in order not to risk messing up progress: on rest days or hours later after PE session?

[hadoken2]

two-three hours post/prior to workouts. I sometimes get too happy and just wank it til' it "bleeds". Practice self-control! haha

[jcarrier]

thanks. did on rest day, haha. self-control is not yet that good, hahaha. from now on it will be after workout, once a week. gotta gain!!

[hadoken2]

Be careful jelqing, buddy! I sometimes just go overboard and go for the happy ending! If you're watching porn to stimulate your penis, be very careful! I look for a porn that's around the time I jelq for, 30-45 minutes. Make sure you warm up/down, it makes your penis feel good (and makes it more stretchy)!

[jcarrier]

yep, i'm not going overboard when jelqing. its just that after a few days, a man has gotta unload, lol. so i will try to hold and do only once a week, 4 hours after a session.

[Novajelqer]

I think on rest day would be better. I also think practicing self control might help lasting longer...lol. Good luck.

[jcarrier]

yes, rest day might work too.
about lasting longer, i don't know man, but i need to find a way to cut out some of the sensitivity on my penis. i reach ponr while jerking off (or getting bj) in 30 seconds. crazy! funny thing is that sometime i can last a reasonable amount of time in sex. but for certain, i'd love to be able to constantly reach 7-10 minutes in sex without losing erection in the middle of it. so one of the top priorities is finding a way to delay reaching close to ponr at masturbation.