kegels

[b123]

when doing kegels should you feel a burning feeling after ?
and is the pc muscle like any other muscle like would it need rest to repair ?
i dont feel anything while doing kegels i think im working the right muscle because i can stop weeing when i want.

[Thimsile]

Where are you feeling the burning? If it's burning in the right spot that means you got a good workout. You do need to rest your kegal muscles, especially if there burning. I'd say do them every other day and slowly increase your reps.

[b123]

i dont feel any burning thats why i dont think im doing them right.

[Lazy 8]

I don't think most guys feel burning when they do Kegels. I have felt muscle fatigue after doing several hundred but not burning.