So I am brand new to this site and am looking forward to doing some workouts but want to make sure I am starting off correctly. Before I start, I had a basic question. Is it okay to be Sexually active while beginning PE? I live with a very sexual GF and wanted to see if this would effect my beginners routine. Can I do the routine and later on that daystill have sex? Or would that be risking injury?
Also, a question on kegals, should I be doing those whenever I can? And can I overdue them where it would become a problem?
Thanks again for the help and I look forward to being a part of this growing (no pun intended) forum
Also, a question on kegals, should I be doing those whenever I can? And can I overdue them where it would become a problem?
Thanks again for the help and I look forward to being a part of this growing (no pun intended) forum
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