0.2" length gain after jp90 day

[heytherbilly Senior Member Find all posts View Profile Close heytherbilly]

Hey guys made 0.2" length not that happy with progress where do I go from here?? Thanks guys

[donjelqer76 Retired ModeratorPEGym Hero Find all posts View Profile Close donjelqer76]

0.2" is still better than nothing!

If length is your primary goal, I would just start adding more length oriented work to the JP90, including more intensity on current exercises and the addition of new exercises (V-stretches, A-stretches, bundled stretches, etc)

You may also want to look into devices. Hanging works well for most when it comes to length. I've also had good luck with extending.

Just keep working hard, some people gain a little slower than others (which would suck understandably). You just have to look far ahead and think of where you might be a year from now!

Good luck!

[heytherbilly Senior Member Find all posts View Profile Close heytherbilly]

I'm actually looking for girth gains and I have had no gains in that department, what are
Some addons I can do for girth gains..

[donjelqer76 Retired ModeratorPEGym Hero Find all posts View Profile Close donjelqer76]

Assuming that you've completed 3 months or so already, start with some light squeezes such as ULIs and eventually work your way to more advanced squeezes like horse squeezes. Work them in slow though and pay close attention, they are much more intense than anything you'll see in the JP90 or similar routines.

[faithandhope Senior Member Find all posts View Profile Close faithandhope]

Hey man I just finished with 0 gains so learn to appreciate your gains and not take them for granted, I'd be ecstatic if I had gained 0.2''.

[Triumphsliding Member Find all posts View Profile Close Triumphsliding]

I've been doing pj90 for 120 days now and have just accepted that I'm a slow grower, I've put on 1/4" in both directions so may be after a year that'll be an inch of meat I've never had, I'm shore she will feel the difference.

[Abraham1493 Member Find all posts View Profile Close Abraham1493]

buy a cock ring, they help, and there very inexpensive

[keepwinning Member Find all posts View Profile Close keepwinning]

When exactly are you supposed to wear a cock ring and for how long? Do you take breaks with it?

[JoshLuvins Senior Member Find all posts View Profile Close JoshLuvins]

i did jp90s for probably 4-5 straight months and had no benefits whatsoever, im blaming lack of sleep and a terrible lifestyle and hoping theyll come in the future thus im restarting jp90s one more time! keep your head up man, that fifth of an inch is a fifth more than i have gained and my penis length is around 5" im more aimed towards preventing PE but i definitely wouldnt mind an inch or so extra :P