Some Help with my PE routine

[Hephaestus Senior Member Find all posts View Profile Close Hephaestus]

Hey everyone, I've been lurking on these forums for a while and decided to join the forum . I'd like some advice from you guys: I've been PEing for 3 months with the following routine:

5 min Hot cloth warm up

Basic Stretches (Up, Left, Right, Down, Forward) + V Streches + Bundled Streches -> all of them 3x30 secs

100 Jelqs (Normally, they take 10-15 mins, 3 sec strokes, medium erection level, I'd say 30-50%)

5 min Hot cloth warm down

50 Kegels

I do this routine religiously (never missed a single day) for 5 days on, 2 days off. I've been thinking on doing some major changes to my routines since It's been 3 moths and no gains yet (apart from increased EQ). Firstly, I've been considering incrasing my warm up/down time to 10 mins, but with a rice sock, outside my bathroom, in order to avoid a big waste of water (my whole routine is inside the bathroom with the shower on). Also, I've been thinking of changing to 2 days on, 1 day off, resulting in a longer rest time, is it the right thing to do?
Also, recently, I've been reading about edging as a warm down: does it have any effects on size gains? for how long should I edge? I must edge in off days? am I supposed to ejaculate in the end of every edging session?

Some extra information (don't know if this can be useful):

I do not kegel during off days
My measurements are: 15.5cm lenght(about 6.1 inches) and 14cm girth(about 5.5 inches)
I ejaculate about 3 times per week

That's all, please comment and thanks!

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

How is your EQ and PI's? because for the first 3 months of PE jumping into v stretches and bundled stretches is pretty advance
And jelqing at 30-50% will not get you girth, unless you're not looking for girth.
That sounds like a lot of stretches already, maybe try them with a bit more intensity now that you're conditioned, and jelq with a higher erection level say 60-70% and maybe try v-jelqs, and try 1 or two uli's and see how it goes.

[Hephaestus Senior Member Find all posts View Profile Close Hephaestus]

My EQ has increased significantly after I started PEing, my erections are a bit harder and morning woods are way more frequent. I'll give Uli's and v Jelqs a try!
Should I stop v streches and budled stretches then?
And what about edging? Does it help on gains?

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Edging is good after routines if it doesn't lead to overworking, it helps cement gains you already have.
If your EQ is fine you can keep v stretches if you wish and even bundled, just try out a new routine for at least 2 months and see how it goes, with PE there's a lot of trial and error because everyone gains different and needs to find a routine that's right for them.