how do you do this? is it the one where you move the muscle that makes ur penis go up and down? and when do you do this? during erection or flaccid? thanks for replies..
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A better understanding of kegel?
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Welcome, curiousyoungmind!
Yes, this is when you move your penis without touching it. The muscles are located behind the testicles. You can do them either erect or flaccid, preferably both so that you can get a good all-round workout.
Enjoy!Physiological Indicators (the original post)
:angel: Don't forget your KEGELS! :angel:
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Curious: That's the one. If you haven't seen it, here's a good article to check out: Penis Enlargement Gym - Kegel exercises for men!
There are also some excellent threads on Kegels throughout the forum, such as this one by HotRod: https://www.pegym.com/forums/beginne...tal-guide.html"Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein
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Originally posted by Cernunnos View PostWelcome, curiousyoungmind!
Yes, this is when you move your penis without touching it. The muscles are located behind the testicles. You can do them either erect or flaccid, preferably both so that you can get a good all-round workout.
Enjoy!
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Originally posted by culitopeludito View Posti can't get to keep my erection while im keggling! i can start erect, but it goes flaccid slowly. is that normal? could it bring some problems if i just kegel flaccid?
No, you'll be fine if you only kegel flaccid. That's how most people do it.
Feel free to ask more questions if you still have problems.Physiological Indicators (the original post)
:angel: Don't forget your KEGELS! :angel:
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(Ajmarket)
Same thing happens to me!
and yea i do the same thing 5-10 and then another set..."The greatest deception men suffer is from their own opinions" - Leonardo da Vinci
Progress Log: https://www.pegym.com/forums/progres...-progress.html
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