1. Can I PE in the shower each morning? I can use the time I'm actually washing myself as the "warm up" so it would save some time.
2. Are there any diagrams or videos showing the "OK Grip" I want to make sure I'm correctly doing it.
3. Same question but for Kegel's. I read the section on Kegel's but i'm still not sure how to do them.
Thanks!
2. Are there any diagrams or videos showing the "OK Grip" I want to make sure I'm correctly doing it.
3. Same question but for Kegel's. I read the section on Kegel's but i'm still not sure how to do them.
Thanks!
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