Been on the Jp90 for a bit now.Tried a few things and settled into this -
Hot water warmup 8-10 mins.The helicopter shakes and thigh stretch as JP said.
200 jelqs, in sets of 50 ( Both hands = 1 rep ) and 120 V-Jelqs, sets of 30.
Here is the thing - Have a LOT of 9.SO i jelq about minus 60 degrees downward ie, not exactly pointing to the floor, but almost.I v-jelq at 60 degrees upward.
Are these angles correct and what angles should i use for max gains? I'm really feeling the routine.Also i don't get erect while doing this.In fact i'm at 40-50% erection while jelquing.Is this too low? I have read low ercetion levels gives length gains, but JP recomends 70% erection.Am i doing this wrong or pushing insufficient blood?
I notice the skin above my dick, the pubic part is sore during and a little after jelquing.Starts to get sore by the third set ( out of 4 )
After jelquing i take a cold water bath, about 20 degrees c water as a cooldown.
Do let me know what i need to do to better my routine.Thanks.
Hot water warmup 8-10 mins.The helicopter shakes and thigh stretch as JP said.
200 jelqs, in sets of 50 ( Both hands = 1 rep ) and 120 V-Jelqs, sets of 30.
Here is the thing - Have a LOT of 9.SO i jelq about minus 60 degrees downward ie, not exactly pointing to the floor, but almost.I v-jelq at 60 degrees upward.
Are these angles correct and what angles should i use for max gains? I'm really feeling the routine.Also i don't get erect while doing this.In fact i'm at 40-50% erection while jelquing.Is this too low? I have read low ercetion levels gives length gains, but JP recomends 70% erection.Am i doing this wrong or pushing insufficient blood?
I notice the skin above my dick, the pubic part is sore during and a little after jelquing.Starts to get sore by the third set ( out of 4 )
After jelquing i take a cold water bath, about 20 degrees c water as a cooldown.
Do let me know what i need to do to better my routine.Thanks.
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