Starting PE!!!:)

[shstb23 Junior Member Find all posts View Profile Close shstb23]

Hey Guys,

I am starting my PE routine today...I've been reading on here and would like some advice! Here is what I'm thinkin of doing...ANY ADVICE IS WELCOME!! Feel free to add or take out anything!

2 days on, 1 day off....
10 min warm cloth warm up
stretching-left, right, straight,up (10 seconds each, 5 sets each way)
Jelp- 200-300 (2-3 seconds each at about 70-75% erection)
V Jelq- 75-100 (2-3 seconds each at about 70-75% erection)

how does this look? Any suggestions? much appreciated guys!!!!

[shstb23 Junior Member Find all posts View Profile Close shstb23]

one more thing...

looking to gain about 3/8-1/2 inch on length and 1/2 inch on girth...

[joeygrower Member Find all posts View Profile Close joeygrower]

Way to many jelqs cut them down by half.

[ReetB Senior Member Find all posts View Profile Close ReetB]

If you're just starting out I would suggest the following modifications to your routine:

- 10 min warm cloth warm up
- Stretching-left, right, straight,up and out (30 seconds each hold, 5 sets each way)
- 7 minutes jelqing (4 seconds each stroke at about 20-40% erection)
- 3 minutes V-Jelqing-(4 seconds each at about 40-50% erection)
- 10 minutes edging / ballooning to finish.

Try this for a month and see how you respond. If you feel that you can increase the time, then I would add on a minute each week up to a maximum of 10 minutes jelqing and 5 minutes v-jelqing.

You can also do two sets of stretches when you feel that you're body can take it.

Just remember, don't rush into it and take your time. If you rush, you won't grow. If you take your time, you'll sprout in no time

[shstb23 Junior Member Find all posts View Profile Close shstb23]

awesome thanks a lot guys!!