Newbie question here.

[Orphanthief Junior Member Find all posts View Profile Close Orphanthief]

I looked at the beginner guide but unless I miss read it it didn't give you a time or rep to be doing the exercises in so I made up my own and need to know if it's a okay exercise.
Warm up in shower 2 minutes.
Stretching 30 sec all four sides in the guide x2.
Followed by 200 jelqs I broke them up don't know if I should do that or not.
then to wrap it up 20 kegels the guide said it's the muscle that you use to make yourself stop peeing mid stream so I did that 20 times.
So I know this is a noobie question but is this good for a beginner or should i be added more stuff to it? Thanks in advance guys love the site found it last night read around on the forums and I truly believe PE works why would a whole community lie lol.

[Glamissand1 Senior Member Member of the Month March 2014 Find all posts View Profile Close Glamissand1]

Read JP90 it is more indepth. Warm up should be 10-15 minutes. Jewls are both hands one rep.

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Eventually, (the sooner the better), you want to kegel WHILE you are jelqing or stretching.

Yes, the warm-up should be much longer. Glamissand1 is right on target here. He has been

doing his homework. Be sure to do yours, good man.