Alternative exercises

[domo Member Find all posts View Profile Close domo]

hey just wondering if it's okay to do the jp90 one handed (ie the jelqing and v jelqs) instead of two.

I broke my arm so only one functioning hand. just curious if there are other exercises that can be done one handed for length and girth gains.

thanks

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

You can, but it's a lot better to do them with two hands, just keep at it even with one hand until your hand is better. Remember PE is not a race.

[billywilliams Senior Member Find all posts View Profile Close billywilliams]

Maybe get a friend to give you a hand

[NCC707 Senior Member Find all posts View Profile Close NCC707]

We could all pitch in and give him a round of applause.