Can anyone tell me how to do kegels, i dont get it, where is that muscle??
When i stop urine flow for 4-5sec, urine doesent come back itself, but I have to exert it myself to continu pee?'
I hope that you will understand what I wanted to say
When i stop urine flow for 4-5sec, urine doesent come back itself, but I have to exert it myself to continu pee?'
I hope that you will understand what I wanted to say
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