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  • Question about kegels

    Can anyone tell me how to do kegels, i dont get it, where is that muscle??

    When i stop urine flow for 4-5sec, urine doesent come back itself, but I have to exert it myself to continu pee?'

    I hope that you will understand what I wanted to say

  • #2
    When you stop pee you do a kegel ,when you restart you do reverse kegel.
    Pelvic floor.

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