Stretching

[hopethisworks Senior Member Find all posts View Profile Close hopethisworks]

In the beginner routine, when I do my stretches, I do the following:

After a 5 to 10 minutes warm up :

Pull and Hold for 30 seconds UP, RIGHT, LEFT, DOWN, and OUT. I do two sets of this.

Is this the right way to do this ?

Where should I feel or focus the stretch? (Internal, External ?)

[Mattyluv Senior Member Find all posts View Profile Close Mattyluv]

Do kegels when you stretch in direction, also, Circle stretches rule.
Did you look at JP's Beginner routine? a search will bring it right up.

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Internal or external? Both. I would increase my warm-up to fifteen to twenty minutes. You want your dick as pumped with blood as you can get it before you start your session. A long warm-up is real important.

[hopethisworks Senior Member Find all posts View Profile Close hopethisworks]

Should I be trying to acheive an Erection during warm up, and then let it sub side so I can do the stretches?

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

If you are planning on doing the 90 day routine, you do the stretching portion first.
You want to stay as close to flaccid as you can, for any stretching exercises.

[mrcarrick Senior Member Find all posts View Profile Close mrcarrick]

Hi 'hopethisworks' have you lost 0.25" in girth over a month????

Seems strange.

Anyway i tend to get erect whilst warming up, just make sure your whole dick is warm inclding ligs and i do my balls as well, this means warm up takes longer because you dick is obviously more stretched out when erect.

[hopethisworks Senior Member Find all posts View Profile Close hopethisworks]

Now I'm confused.

Going411 said "You want your dick as pumped with blood as you can get it before you start your session. A long warm-up is real importantYou want your dick as pumped with blood as you can get it before you start your session. A long warm-up is real important"

[mrcarrick Senior Member Find all posts View Profile Close mrcarrick]

Maybe a better term would be getting the blood pumping, get your penis and ligs nice and loose. this happens when the blood flow is better. You dont need a hard on have the blood pumping round. like when you do helicopters the blood is pumping round but you havent got a hard on.

This make sense to you?