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Hey everyone I just started my third week and I was hoping to get some feedback on my routine. Currently I am warming up 10 minutes in a hot bath, I then perform 180 Jelqs(I have slowly increased this number up until this point), and was wondering should it be higher or lower. I then do 5 minutes of stretching in every direction e.g. 30 seconds left * 2 and the same for the other 4 directions. I peform 60 kegels on off days, and I am thinking about incorporating JAI stretches to the routine starting tomorrow. I work out everyother day, so far there have been no gains, and my penis indicators seem okay, except my erections have not gotten harder. I was wondering if there are any tips or tweeks I can do to my routine. I am a motivated individual and desperately want to see gains.
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Yes! Finish the full 90 days. 3 weeks is way to early to expect any big changes.
I've got a Tiger by the tail. -
Do the stretches BEFORE the jelqs and after the warmup, and make sure to to warm DOWN afterward as well.Comment
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I plan on it....I have another couple questions....My have had less erections the last couple of days and was wondering maybe I am over doing it a little bit, even though I am following the guidelines...I also wondered are there any better basic routines than that???If so any ones that may be easier physically. I also make sure that if I masturbate it is on an off day, as far as I know sex is okay on any day right? And I have also cut back on the smoking joints, limiting myself too a couple times a week. Any more advice would be great, I want to make fast gains but definitely do not want to hurt myself, if the program takes longer but is safer please share with me...
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oh dude.. JOINTS?! first off, quit that for MORE reasons than just your penis! besides, that definitely is an erection killer in itself. But yes, when i started (after i started doing the 100 kegels) at the end of the day, if i did ONE kegel, i went flaccid and lost my erection. I actually got scared!! HOWEVER, i rested for a day or two, i woke up with a rock hard that wouldn't go down! Point is, you're a beginner. Its becoming sore and weak. it means take the next day off and see how it feels.
Everyone neglects one thing said on here A LOT. LISTEN to your little man. I found the strict "2 on, 1 off" a bad thing. I'll go for 4 days as a beginner, it'll get sore and I stop for the next day or two. Or maybe its sore after the 2nd day, and I stop, and the next day its a ROCK!... Let your penis be your guide
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