ok i dont know where to start off . but im a troubled 21 year old . now i recently heard about kegeling for men so i decided to see what all the fuss was about . i stumbled on this site and voila kegeling is surely a treasure. but im not sure if i have located the PC muscle .
i tried the start - stop urinating thing as suggested. im not to sure what im doing or wheter im actually excercising the right muscle . when a few of were discussing on how to stay hard for a long time , my friend came up with kegeling and he said to contract your ass muscles like (as if your stopping your self from shitting) . when i tried this i can feel some pressure on my penis . is this the right thing?also when you kegel does your penis moving upwardly or anything. when i try kegeling my penis slighty moves a centimetre. can anyone please help me out
kegeling doesnt have to be done with an erect penis right?
i tried the start - stop urinating thing as suggested. im not to sure what im doing or wheter im actually excercising the right muscle . when a few of were discussing on how to stay hard for a long time , my friend came up with kegeling and he said to contract your ass muscles like (as if your stopping your self from shitting) . when i tried this i can feel some pressure on my penis . is this the right thing?also when you kegel does your penis moving upwardly or anything. when i try kegeling my penis slighty moves a centimetre. can anyone please help me out
kegeling doesnt have to be done with an erect penis right?
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