the search bar doesnt work too well.. so whats that basics of clamping,

[bbwsftw]

and whats an uli?

help is appreciated, thanks

[ThirdArm]

Clamping involves getting an erection and actually closing off the base of your penis (usually with a cable clamp) to keep your penile chambers fully engorged.

A Uli is basically a manual clamp. You grip the base of your erection for a predetermined time.

Both are very advanced exercises. Clamping is more intense that Ulis, (and therefore contains higher risk) because clamping is done for a longer period of time without rest.

[CUSP82]

And beginners should not be doing either unless of course they want to hurt themselves!

[bbwsftw]

i started doing jp90's routine early last year, but i had to stop because i live with my family still and i didn't really have the time, ive done another routine where i did 150 ok jelqs every 2 days, then 1 day break and continue, and for about a year everytime i fap i edge, would i still be classed as a beginner? because i really do not like my girth at all lol