After One Week

[dreamcatcher86 Junior Member Find all posts View Profile Close dreamcatcher86]

I have been Jelqing now for One Week, with One-day-on and One-day-off.

My Routine.

Warm-Up
10 Mins with Hot Towel.
Helicopters until feeling loosen.
25 Kegels to the Left.
10 Big circles to the Left.
25 Kegels to the Right.
10 Big Circles to the Right.
25 Kegels Straight on.
Helicopters until feeling loosen.

Exercises
10 Mins of Wet Jelqs.
10 Mins of Wet V Jelqs.

Cool Down
10 Mins Hot Towel.

I have gained an 1/8 in length and 1/8 in girth.

I was wondering if you think I should up it to Two-days-on and One-day-off?
I have been following my PI's and haven't had any negatives. The only PI's I have really noticed are the gains, but not much gains while flaccid.

Thank you for any input heading my way!

[ThirdArm Senior Member Find all posts View Profile Close ThirdArm]

It's a reasonable schedule either way. You've already proven that your current frequency is working, but you're certainly welcome to try 2:1.

[Looking4more Retired Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close Looking4more]

Thats the great thing about PE. You can tailor it to what works best with your body, lifestyle, and time you have available. What you are currently doing is working so you can try to do more but at least you know what to fall back on. Good luck with it.

[dreamcatcher86 Junior Member Find all posts View Profile Close dreamcatcher86]

Thanks. I'm excited and didn't want my emotions to get me into overtraining. Would increasing the frequency (2 days on) or the duration (added session time) show better results? I have a feeling it would be duration.

[Looking4more Retired Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close Looking4more]

I would try 2 on 1 off and see if your PI's are still OK.