what should my workout consist of

[affroman94 Junior Member Find all posts View Profile Close affroman94]

ok im sorry if i am posting this in the wrong section, but i need to ask a question about routiens. I havent started a routine yet because i have some questions.
(i apologize for my bluntness but i dont know how to really say these things)
1) i masterbate about 2-3 times a day usualy, is that going to affect my gains at all and should i slow down or stop?
2) since i have masterbated as much as i have does that mean i should start with a more intens routine or less?
3) what would be good streches to use in my routine?
i read the motivational story and i know i should warm up for at least 15 min. but it said streches and it didnt mention the types of streches
i was going to start of with a routine like this, can you please tell me if this sounds good or not?

20 min warm up
8 min of streching
10 min of jelquing
8 min of streching
10 min of jelquing
15 min of edging/balloning
20 min warm down

i say thank you, in advance, to you all so much for your help

[Looking4more Retired Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close Looking4more]

Welcome to the Gym affroman.
I would recommend starting here. https://www.pegym.com/forums/beginne...cess-here.html
Get familiar with all the info inside. Also the JP90 routine is listed in there. That is a great routine to start with.
Try and lay off the masturbation to at least once a day, preferably once every few days.
Also be sure to warm up before routine. It will help prevent injury.
Good luck with it.

[affroman94 Junior Member Find all posts View Profile Close affroman94]

Thank you so much, its gonna suck having to lay off the mastubating but ill do it for me and my girlfreind ha ha ha.

[Two Senior Member Find all posts View Profile Close Two]

If you have a girlfriend it'll be easier to slow down on the masturbation.

Good luck