Beginner

[dicker00]

So I'm a total begginer, I want to cure premature ejaculation and put some size on my "dick".
I saw someone doing this for grith, is it ok to start with and than slowly move the reps on to 60,70,80,etc..?

50 jelqs, 15 sec Uli
50 jelqs, 15 sec Uli
50 jelqs, 15 sec Uli
50 jelqs, 15 sec Uli
50 jelqs, 15 sec squeeze
50 jelqs, 15 sec squeeze
50 jelqs

And streches,

10 side to side
10 jai streches
10 side to side
10 jai streches
10 side to side
10 jai streches

and slowly moving on?

After that I would do some edging if its ok? And when to do kegels,reverse kegels?

[alan020]

You would be best to add a bit of a warm up too first, but Ulis might be a bit tough to start off on, maybe leave it a week or two to add them in. I really wouldn't do squeezes either starting off. But then again what would I know :P

Why not follow JP90s?