Best exercises for lenght?

[mikeguima]

Hi everyone,

I`ve just finished remek`s basic begginer routine and i`m looking for the best exercises for gaining length (my main goal), in order to incorporate them in my new routine.

I already do basic stretching, but I`d be glad to know what exercises (stretches variations, jelqing variations...) you have found to be best in order to gain length.

Thanks.

[aBone2pick]

Use a stretcher. Aside from that, do tons of jelqs, as you would do with any routine. There are really only two main ways you can grow, you can get longer or you can get thicker... 50% of these exercises will be effective at making you longer.

As a wise personal trainer once said to me, "if people lifted weights for half the amount of time they read about lifting weights, I would be out of a job."

[jamaicanstalion]

i recommend directional stretching, both basic and bundled, This can be followed by A-stretches, v-stretches, stan's shock stretches and inner penis stretches. My primary goal is length so my blog might be helpful.