Question from a newbie

[Auroros]

Hi, I just recently found out about jelqing and this website and was looking for a few more answers from this site!! I am currently 5 days into my routine. Currently doing 5/7 days a week with 2 days break. Taking about 5 minutes to warm up, 2 min to stretch, and about 10-12 min actual jelqing, then a warm down. Was wondering if this is a good routine to start up?? Now regarding break days does that mean I am refraining from sex and masturbation in order to let my penis grow or can I just continue my sex life and take breaks from jelqing? Please respond!! Thanks in advance!

[WhiteNectar]

welcome to the gym!

the Beginner's routine that you are on is a very good starting point & if you stick to it for 3 months or more it can yield good results.

there are varied & inconclusive opinions on whether masturbation helps or hurts PE. my personal experience is that regular sex with a few days gap helps me with my PE but masturbation affects negatively. You need to find out through your own experience what works / doesn't work for you & pay close attention to your body's responses to figure out that.

IMO anything is good in moderation. And ejaculating 2-4 times a week is very much beneficial for your penile, prostrate & general well-being. don't shoot your load everyday. bust your nuts once in a few days & it should be fine for youe pE

[thenewdude]

Welcome for starters. A good routine for beginners is JP's 90 day.
Regarding, sex and PE days. It just means no PE routine for those days which has nothing to do with your sex life.
By all means if your woman wants to get diggy with it, fulfill that need.

[Kodent]

Check this awesome threat. -> https://www.pegym.com/forums/beginne...turbation.html