LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Beginner's Forum
  • Bad routine for a begginer :/

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Results 1 to 7 of 7

Thread: Bad routine for a begginer :/

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
    • Email this Page…
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 03-04-2013 #1
    testar
    testar is offline
    Senior Member testar's Avatar
    Join Date
    Oct 2012
    Posts
    180
    hello guys i ve started PE about 2 months ago and started with this routine

    7-warm up
    10 minutes stretching
    20 minutes jelqing (only normal straight out or strait upwards because of erection angle)
    3-5 ULI’s (30sexonds) (added after 1 month)
    15 minutes Bathmate
    (kegels whenever)



    My thought is that may be too much for a begginer.. i ve not noticed any clear good or bad PI's i could only say that sometimes when flaccid it hangs longer
    should i remove some of the excersises? or complete 3 months and chek then? i m confused and a little bit late i suppose :/
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    start - 11/1/13|11/10/13
    Bpel 14.6 cm | Nbpel 14 cm
    UpperEG 12.3 cm | 12.6 cm (5,5x5)in
    Reply With Quote Reply With Quote

  2. 03-04-2013 #2
    BigO
    BigO is offline
    Administrator
    PEGym Hero
    BigO's Avatar
    Join Date
    Mar 2011
    Location
    Northwest Washington
    Posts
    26,487
    Blog Entries
    2
    Looks pretty good but ulis are an advanced exercise. If you have done them for 2 months without any issues I would guess you are ok by now so just keep track of your PIs and stay safe.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Going an inch and 1/2 deeper than before
    Reply With Quote Reply With Quote

  3. 03-04-2013 #3
    testar
    testar is offline
    Senior Member testar's Avatar
    Join Date
    Oct 2012
    Posts
    180
    another point of my question is that this routine may be not bad but is it the best? i suppose you havent the answer casuse in pe you have to find out the best by testing and improving errors ! its a damn science
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    start - 11/1/13|11/10/13
    Bpel 14.6 cm | Nbpel 14 cm
    UpperEG 12.3 cm | 12.6 cm (5,5x5)in
    Reply With Quote Reply With Quote

  4. 03-04-2013 #4
    testar
    testar is offline
    Senior Member testar's Avatar
    Join Date
    Oct 2012
    Posts
    180
    anyone else's opinion here ?
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    start - 11/1/13|11/10/13
    Bpel 14.6 cm | Nbpel 14 cm
    UpperEG 12.3 cm | 12.6 cm (5,5x5)in
    Reply With Quote Reply With Quote

  5. 03-06-2013 #5
    wroey
    wroey is offline
    Senior Member
    Join Date
    Jan 2010
    Posts
    211
    Blog Entries
    17
    I'm a complete new but have been reading about his stuff for a long time...personally I think you need to increase your warm up to 10 mins minimum...I have a bath and just read a book for that time, come out nice and loose. I don't know much about the Bathgate but friends have said they look huge in it....but this is due to your pecker being magnified by the water when in the casing...just my 2 cents but warm up is essential in anything that you do
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    BPEL: 6.7 6.8 6.9 7.0 7.1 7.2 .7.3 7.4 7.5 7.6 7.8 7.9 8.0
    EG:5.0 5.1 5.2 5.3 5.4 5.5


    1st Goal: 7.5 x 5.3

    Ultimate Goal: 8x6
    Reply With Quote Reply With Quote

  6. 03-06-2013 #6
    Padawan787
    Padawan787 is offline
    Moderator Reserve
    PEGym Hero
    Padawan787's Avatar
    Join Date
    Nov 2011
    Location
    Europe
    Posts
    5,768
    Why not just follow the JP90 and use your bathmate as the warmdown?

    Regardless of what you do, ditch the ULIs!
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    My progress log
    Reply With Quote Reply With Quote

  7. 03-06-2013 #7
    donjelqer76
    donjelqer76 is offline
    Retired Moderator
    PEGym Hero
    donjelqer76's Avatar
    Join Date
    Nov 2011
    Location
    Ohio
    Posts
    6,578
    Blog Entries
    54
    I can't really give a whole lot of advice as far as what's best. We all react differently, so you have to experiment and track your progress to see what you respond best to.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    2011 2012 2013 2014
    Reply With Quote Reply With Quote

« Previous Thread | Next Thread »

Similar Threads

  1. begginer routine for kegling
    By NewGuy504 in forum Beginner's Forum
    Replies: 2
    Last Post: 10-28-2011, 11:40 AM
  2. Begginer Kegel Routine
    By HelpMeGetBig in forum Penis Enlargement Forum
    Replies: 2
    Last Post: 11-13-2010, 08:32 PM
  3. Begginer routine and supplements help
    By Obzen in forum Beginner's Forum
    Replies: 3
    Last Post: 09-29-2010, 09:35 AM
  4. Need guidance on 90 day begginer routine stretching
    By frostysnoman in forum Beginner's Forum
    Replies: 3
    Last Post: 05-12-2010, 09:19 PM
  5. Is this routine OK for a begginer?
    By Frugivore in forum Beginner's Forum
    Replies: 1
    Last Post: 12-17-2009, 11:45 PM
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • BatmanBegins

      Anyone?

      Has anyone experimented with this...
      16 Minutes Ago
    • notmainstream

      Holy shit that story...

      Anyone have progress with less...
      2 Hours Ago
    • Party

      A great fix, no money...

      Sex toy
      3 Hours Ago
    • Zaid1997

      Damn man, that's astounding...

      HF desperately needs a world wide...
      4 Hours Ago
    • waldojimmy

      Yeah, check out PESG's log....

      Anyone have progress with less...
      4 Hours Ago
    • notmainstream

      Did anyone by any chance see...

      Anyone have progress with less...
      4 Hours Ago
    • Starting_Somewhere

      Got Vac Hanger 3 today. 2...

      Starting somewhere journal
      5 Hours Ago
    • Turris

      Hello all long time lurker...

      Need hanging advice
      5 Hours Ago
    • Pegasus

      So edging progression can be...

      PlaHiMa's log on lasting >20...
      5 Hours Ago
    • Pegasus

      As the pelvic floor becomes...

      PlaHiMa's log on lasting >20...
      5 Hours Ago
  • Latest Group Post
    • fams33
      Looking for a help to cure ED and...

      Hi friends, I am 31 year old. I...

      Posted By Pegasus (1 replies)
      2 Weeks Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 01:49 AM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.