Bad routine for a begginer :/

[testar]

hello guys i ve started PE about 2 months ago and started with this routine

7-warm up
10 minutes stretching
20 minutes jelqing (only normal straight out or strait upwards because of erection angle)
3-5 ULI’s (30sexonds) (added after 1 month)
15 minutes Bathmate
(kegels whenever)


My thought is that may be too much for a begginer.. i ve not noticed any clear good or bad PI's i could only say that sometimes when flaccid it hangs longer
should i remove some of the excersises? or complete 3 months and chek then? i m confused and a little bit late i suppose :/

[BigO]

Looks pretty good but ulis are an advanced exercise. If you have done them for 2 months without any issues I would guess you are ok by now so just keep track of your PIs and stay safe.

[testar]

another point of my question is that this routine may be not bad but is it the best? i suppose you havent the answer casuse in pe you have to find out the best by testing and improving errors ! its a damn science

[testar]

anyone else's opinion here ?

[wroey]

I'm a complete new but have been reading about his stuff for a long time...personally I think you need to increase your warm up to 10 mins minimum...I have a bath and just read a book for that time, come out nice and loose. I don't know much about the Bathgate but friends have said they look huge in it....but this is due to your pecker being magnified by the water when in the casing...just my 2 cents but warm up is essential in anything that you do

[Padawan787]

Why not just follow the JP90 and use your bathmate as the warmdown?

Regardless of what you do, ditch the ULIs!

[donjelqer76]

I can't really give a whole lot of advice as far as what's best. We all react differently, so you have to experiment and track your progress to see what you respond best to.