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  • Bad routine for a begginer :/

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Thread: Bad routine for a begginer :/

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  1. 03-04-2013 #1
    testar
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    hello guys i ve started PE about 2 months ago and started with this routine

    7-warm up
    10 minutes stretching
    20 minutes jelqing (only normal straight out or strait upwards because of erection angle)
    3-5 ULI’s (30sexonds) (added after 1 month)
    15 minutes Bathmate
    (kegels whenever)



    My thought is that may be too much for a begginer.. i ve not noticed any clear good or bad PI's i could only say that sometimes when flaccid it hangs longer
    should i remove some of the excersises? or complete 3 months and chek then? i m confused and a little bit late i suppose :/
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    start - 11/1/13|11/10/13
    Bpel 14.6 cm | Nbpel 14 cm
    UpperEG 12.3 cm | 12.6 cm (5,5x5)in
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  2. 03-04-2013 #2
    BigO
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    Looks pretty good but ulis are an advanced exercise. If you have done them for 2 months without any issues I would guess you are ok by now so just keep track of your PIs and stay safe.
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    Going an inch and 1/2 deeper than before
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  3. 03-04-2013 #3
    testar
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    another point of my question is that this routine may be not bad but is it the best? i suppose you havent the answer casuse in pe you have to find out the best by testing and improving errors ! its a damn science
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    start - 11/1/13|11/10/13
    Bpel 14.6 cm | Nbpel 14 cm
    UpperEG 12.3 cm | 12.6 cm (5,5x5)in
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  4. 03-04-2013 #4
    testar
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    anyone else's opinion here ?
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    start - 11/1/13|11/10/13
    Bpel 14.6 cm | Nbpel 14 cm
    UpperEG 12.3 cm | 12.6 cm (5,5x5)in
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  5. 03-06-2013 #5
    wroey
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    I'm a complete new but have been reading about his stuff for a long time...personally I think you need to increase your warm up to 10 mins minimum...I have a bath and just read a book for that time, come out nice and loose. I don't know much about the Bathgate but friends have said they look huge in it....but this is due to your pecker being magnified by the water when in the casing...just my 2 cents but warm up is essential in anything that you do
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    BPEL: 6.7 6.8 6.9 7.0 7.1 7.2 .7.3 7.4 7.5 7.6 7.8 7.9 8.0
    EG:5.0 5.1 5.2 5.3 5.4 5.5


    1st Goal: 7.5 x 5.3

    Ultimate Goal: 8x6
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  6. 03-06-2013 #6
    Padawan787
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    Why not just follow the JP90 and use your bathmate as the warmdown?

    Regardless of what you do, ditch the ULIs!
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    My progress log
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  7. 03-06-2013 #7
    donjelqer76
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    I can't really give a whole lot of advice as far as what's best. We all react differently, so you have to experiment and track your progress to see what you respond best to.
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