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A question from a Newbie pt 2!

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  • A question from a Newbie pt 2!

    Hey all
    Second post! I read some of the progress reports from other people and some have said that they have actually lost length and girth, then switched things up and started gaining again. Just wanting to know how does one lose mass and how can I avoid it?

  • #2
    Don't over-train.
    You never slow down, you never grow old!

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