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I felt this issue needed addressing as it is one of Foundation issues of our PE programs. I know many guys claim to not warm up at all or not much at all and do fine but I personally know better. Too many people think its as simple as a pitcher warming up his arm or a runner warming up their legs, ITS NOT. Though Our Penis is partly muscle it is many other things that are NOT MUSCLE and we need to Stimulate it all to grow it all.
Warmup is what we call it when we get our units heated up and ready for exersize. Warm DOES NOT get it done though.
I'm sure if 100 guys hung their willies out and we took temperature readings they could all be classified as "WARM", however none of them would be ready to exersize.
We HEAT up before exersizing to do many things. Following are some of the most important to me
1. Increase blood flow
2. To break down the collagen
Collagen is the substance that holds the cells of your body together. Next to water, collagen is the most important structural substance in our bodies. Collagen makes up 75% of our skin, and 80% of our connective tissue! Collagen is also the material used by the body to rebuild new cells, new skin, hair, nails, teeth, connective tissue, cartilage ligaments, joints, bones, arteries, blood vessels, immune cells, genetic material, retina, cornea, lens of the eye in crystalline forms, and all body mass.
I encourage everyone to study Collagen and provided a quick link for some basic facts.
Collagen
3. To soften and make more elastic our all components such as tendons and ligaments for maximum stretching
4. To open up skin pores which enhances the repair and regeneration
5. To excite every component of our unit right down to the cellular level which enhances the repair and regeneration synthesis
I've said it many times, the MAGIC is in the HEAT. Some will dispute me and others will agree, but I promise you if you do not HEAT up properly, you will suffer, either by injuries and or certainly by LACK or Hindrance of GAINS.
Stop warming up and start HEATING UP, as HOT as you can stand it. The HOTTER the BETTER I believe.
Warmup is what we call it when we get our units heated up and ready for exersize. Warm DOES NOT get it done though.
I'm sure if 100 guys hung their willies out and we took temperature readings they could all be classified as "WARM", however none of them would be ready to exersize.
We HEAT up before exersizing to do many things. Following are some of the most important to me
1. Increase blood flow
2. To break down the collagen
Collagen is the substance that holds the cells of your body together. Next to water, collagen is the most important structural substance in our bodies. Collagen makes up 75% of our skin, and 80% of our connective tissue! Collagen is also the material used by the body to rebuild new cells, new skin, hair, nails, teeth, connective tissue, cartilage ligaments, joints, bones, arteries, blood vessels, immune cells, genetic material, retina, cornea, lens of the eye in crystalline forms, and all body mass.
I encourage everyone to study Collagen and provided a quick link for some basic facts.
Collagen
3. To soften and make more elastic our all components such as tendons and ligaments for maximum stretching
4. To open up skin pores which enhances the repair and regeneration
5. To excite every component of our unit right down to the cellular level which enhances the repair and regeneration synthesis
I've said it many times, the MAGIC is in the HEAT. Some will dispute me and others will agree, but I promise you if you do not HEAT up properly, you will suffer, either by injuries and or certainly by LACK or Hindrance of GAINS.
Stop warming up and start HEATING UP, as HOT as you can stand it. The HOTTER the BETTER I believe.
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