Stop Warming up and Start HEATING UP!!

[justwannabebig]

Where did you come up with that temperature? That's only 9 degrees above freezing.

ooh sorry Its 41degrees cendius ..

[justwannabebig]

alrigth, I did some reading, and found out, that my heating pad is 105.8 degrees. that will do, rigth?

[d99]

Moist heat is the best , however it is not the most readily available for PE. Unless you can do your routine in a HOT bath (which is excellent) rice socks, which indeed are socks filled with rice and a knot tied off in it, then heated up in microwave, are the most easy to use, apply, and they also last for several minutes. They can be quickly reheated for continued use during workout and manipulated to cover all the pertinent areas for heating.

As flaccid as possible is best for Heating up as this requires less transfer since there is no blood in the unit to cool it back down during heating and you can almost squeeze it flat which heats it up completely through.

I recommend at least 10-15 minutes Heating up but longer is certainly better for collagen breakdown.
You should warm down over 10-15 minutes and also do some full circle stretches (all angles) stretches during warm down.
Never let your unit cool down turtling!!

Best wishes for a Big one!!

Thanks, much appreciated

[PhibbysHammer]

alrigth, I did some reading, and found out, that my heating pad is 105.8 degrees. that will do, rigth?

That'll work man!!

[NSF001]

Quick Question about the warming up procedure. For the uncut guys like me, do you recommend applying the rice-sock over the penis after pulling back the foreskin? This makes sense to me; else the foreskin will prevent the heat from reaching the shaft skin. Also, if one (say, me) has say three layers of Tunica (I seem to fall in this, based on BPFSL/BPEL/EQ metrics according to the TGC theory, and consistently with a low LOT from Bib's Lot Theory) then do you recommend me heating my unit for 30 minutes before starting exercises and about that long while ending it?

[NSF001]

Rofl, so in my quest to warmup my unit for performing exercises, I think I heated my unit quite a bit up (20 mins of wet-heat 2x a day) by taking a towel and wrapping it around my unit and showering for twenty minutes, twice a day. I might have lost some sensation on my unit because of this...anybody have any similar experience? Id like to hear what happened to them?

Thanks

[Bulldog]

I saw my gains go through the roof once I started adding heat throughout my entire PE workout routine.....

[PhibbysHammer]

Rofl, so in my quest to warmup my unit for performing exercises, I think I heated my unit quite a bit up (20 mins of wet-heat 2x a day) by taking a towel and wrapping it around my unit and showering for twenty minutes, twice a day. I might have lost some sensation on my unit because of this...anybody have any similar experience? Id like to hear what happened to them?

Thanks

Though the hotter the better for exersizing, you dont want to burn it. Just as sunburn can affect your skin so can applying heat manually. Many hot wraps throughout the day should not be a problem just don't cook it. Many of us seem to have a higher tolerance for heat than others so be careful that you don't get it over 115 degrees F, but by all means keep Heating up but try lowering the temperature a bit.

[NSF001]

I saw my gains go through the roof once I started adding heat throughout my entire PE workout routine.....

Curiously, how did you accomplish this? do you perform your routine in the shower? or near an infrared lamp?