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About LinkBacks- 03-31-2013 #1Junior Member
- Join Date
- Feb 2013
- Posts
- 14
I have some questions about what i can do after my jp
Ive gained good in lenght and would like to add one more inch then ive reached my goal. Then what.. target girth? Bending? Clamping?
When do i start using an extendrer or hanging?
Thanks!
- 03-31-2013 #2
As long as you keep gaining, stick to the JP90. Only when your gains slow down, start adding more reps, time, or even advanced exercises. Keep doing manual till the gains slow again and then add hanging, pumps, extenders, etc.
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