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- Join Date
- Apr 2013
- Posts
- 1
Hi people,
I started and did the JP90 routine for 4 months and noticed gains of 6 to 6.5 inch length and 5 to 5.5 circumference.
After these gains (which ive read could be newbie gains) my gains haven't progressed after another 4 months of the routine.
Is there any advice what i should do now?
- 04-11-2013 #2Senior Member
Member of the Month Nov 2014
- Join Date
- Feb 2012
- Location
- Octopus's garden
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- 4,000
What's your current number of reps in jelqs and stretch (give hold duration for the stretch as well)?
What do you do precisely?
I think it could be time to look for more advanced exercises, depending on what you want most, length or girth.
- 05-25-2013 #3Junior Member
- Join Date
- Oct 2012
- Posts
- 16
I'm Also looking for new routine aswell :/
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