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  • My Workout

    Alright I want ur input on whether my current workout is good. I first started out with Big Al's "Old Style" Beginners PE Routine.

    Here is the link Free Classic Beginner's PE Routine!

    Now Im doing this routine


    Warm UP: 5 min
    Power Stretch: 10 min
    Jelq: 10 min
    V Stretch: 5 min
    Jelq and Hold: 5 min
    Warm Down: 5 min
    Honestly, I rarely warm down
    2 days on , one day off

    My goal is to gain both length and width. Do u think what I am doing is in the right direction. I also do edging on my on days if i have time. THen i do a kegel program called PC Blaster at least 2x a week.
    Last edited by An0nym0us; 10-05-2009, 01:28 AM. Reason: formatting was off when i tried to post a chart
    07/22/09
    F:5 1/8 x 4 1/2
    E:7 1/2 x 5 1/4

    10/5/09
    F:5 1/2 x 4 7/8
    E:8 x 5 3/8

    12/11/2009
    F:5.5 x 5
    E:7.5 x 5.5
    (And I slacked for some months)

    *All measurements are in inches and BP*
    -----------------------------------------

    Goal
    NBPEL: 8 in
    EG: 6 in

  • #2
    can someone plz comment on my program

    Warm UP: 5 min
    Power Stretch: 10 min
    Jelq: 10 min
    *V Jelq: 5 min
    Jelq and Hold: 5 min
    2 days on , one day off

    My goal is to gain both length and width. Do u think what I am doing is in the right direction. I also do edging on my on days if i have time. THen i do a kegel program called PC Blaster at least 2x a week.

    * I changed the v stretch to v jelq
    07/22/09
    F:5 1/8 x 4 1/2
    E:7 1/2 x 5 1/4

    10/5/09
    F:5 1/2 x 4 7/8
    E:8 x 5 3/8

    12/11/2009
    F:5.5 x 5
    E:7.5 x 5.5
    (And I slacked for some months)

    *All measurements are in inches and BP*
    -----------------------------------------

    Goal
    NBPEL: 8 in
    EG: 6 in

    Comment


    • #3
      Great program but your warm ups are to short, try 15 minutes.


      For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17

      Comment


      • #4
        thx for the feedback, but i usually do my excercise right out of the shower so i use the shower as a warm up. Thx again for the feedback and advice
        07/22/09
        F:5 1/8 x 4 1/2
        E:7 1/2 x 5 1/4

        10/5/09
        F:5 1/2 x 4 7/8
        E:8 x 5 3/8

        12/11/2009
        F:5.5 x 5
        E:7.5 x 5.5
        (And I slacked for some months)

        *All measurements are in inches and BP*
        -----------------------------------------

        Goal
        NBPEL: 8 in
        EG: 6 in

        Comment


        • #5
          Originally posted by An0nym0us View Post
          thx for the feedback, but i usually do my excercise right out of the shower so i use the shower as a warm up. Thx again for the feedback and advice
          Take 15 minute showers, in my opinion the steam from a good hot shower is the ideal warm up.


          For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17

          Comment

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