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JPs Routine + Kegel?

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  • JPs Routine + Kegel?

    First day here, reading all I can. I will be taking measurements this weekend after I buy a ruler and will be starting my journey.

    I figured JPs program was the best place to start, which I will be doing either early in the morning before work or before bed. However I had a quick question about kegels. They are existent in his routine but should I do a routine during the day in addition to JPs? If so can anyone provide with me a nice beginner kegel/reverse routine? Thanks!

  • #2
    https://www.pegym.com/forums/beginne...tal-guide.html

    https://www.pegym.com/forums/prematu...r-balance.html
    Current
    Length
    15/11/14
    BPFSL - 8 3/16 inch

    15/11/14
    BPEL - 7 10/ 16 inch

    Girth
    28/11/14
    MEG 5.5 inch

    Goals
    NPEL 8.50 girth 6.00

    EQ 10/10

    Edging - 30 mins

    Only doing Manual PE for devices are not an option at the moment.

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    • #3
      I do my kegels any time I drive - its an automatic reaction anymore and doesn't even seem like a routine.

      Try adding kegels in with a daily activity and watch how quickly a healthy habit forms!
      2011 2012 2013 2014

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