need advice

[joyal]

hai friends...........now i am at 5 inch when erected 4.2inch in girth when erected.........i wanna to increase length of my penis size.......so, i want a nice routine,tips, suggetions, on and off days............supplements........please provide me detailed information.......thanks you friends in advance for your valuable information.

[Longisland]

Look at the top of the page and click where it says START HERE
look for the JP90 program and do that

[slinkystick]

All three of your posts are pretty much the same. You lost .6" of girth?

The Holy Grail is not going to get handed to you, you're simply going to have to put in the time to research and educate yourself. Nobody is going to do your PE for you, only you. That said, have you measured yourself properly? Think about what your short, mid, and long-term goals are? Thinking about setting aside some dedicated time for your PE? Once you've got these benchmarks set, then you can figure out what exercises you begin with. There are several beginning routines that are the basis and foundation of your PE exercises.

Best bet is to begin by clicking on the START HERE! and go from there.

Before I began, I spent a great deal just reading and reading. Lots of information to assimilate, I know, but, you only get out of it, what you put into it.

Have you tried anything since you joined?