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  • is this rourine good or im overtraining

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Thread: is this rourine good or im overtraining

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  1. 05-24-2013 #1
    kmichael
    kmichael is offline
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    5 min warm up
    30 min dry jelqs
    2nd set
    300 jelqs
    6 ullis
    6 erect squeeze
    10 horse squeeze
    3rd set
    20 min ssj
    this is my routine 2days on 1day off im resting now for 1 week because my fingers are hurting real bad so i need some help.. i dont know this is good or not
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  2. 05-24-2013 #2
    TehDBare
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    Are you just starting? One would need a year of conditioning to even attempt that much. Way way way overtrained.

    https://www.pegym.com/forums/beginne...cess-here.html

    Educate yourself and pick a good beginner routine.
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    Start 12MAR'13

    "Be nice to your penis, you should encourage it to grow, not force it to"
    "Gains occur while balancing the fine line between undertraining and overtraining"
    "Undertraining slows the gains, overtraining stops them"
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  3. 05-24-2013 #3
    Dangler
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    You might want to consider going the "gentler is better" path. If your fingers are hurting, thats a sign you might be trying to pull that thing out by it's roots. Then you'll see something new and different...the other end of it.
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  4. 05-24-2013 #4
    kmichael
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    thnx
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