is this rourine good or im overtraining

[kmichael]

5 min warm up
30 min dry jelqs
2nd set
300 jelqs
6 ullis
6 erect squeeze
10 horse squeeze
3rd set
20 min ssj
this is my routine 2days on 1day off im resting now for 1 week because my fingers are hurting real bad so i need some help.. i dont know this is good or not

[TehDBare]

Are you just starting? One would need a year of conditioning to even attempt that much. Way way way overtrained.

https://www.pegym.com/forums/beginne...cess-here.html

Educate yourself and pick a good beginner routine.

[Dangler]

You might want to consider going the "gentler is better" path. If your fingers are hurting, thats a sign you might be trying to pull that thing out by it's roots. Then you'll see something new and different...the other end of it.

[kmichael]

thnx