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Thread: Best way to get gains?
- 05-24-2013 #1
- Join Date
- Mar 2013
- Posts
- 92
Hey guys i have be doing only penis extender for like 6 months daily for 8 hours i have also lost a bit of weight..i gained 2 cm nbp but i was thinking about the jp90 workout plan i dont think its nessasary doing those streches manuelly beacause i already got the extender -but for girth work jelqs should be enough and are the best exersise for girth anyway?So what i was basically thinking about if the best what i could do is just to continue using the extender and jelqing or should i add something to this for example buying a pump?
- 05-24-2013 #2
- Join Date
- Apr 2013
- Posts
- 1,513
Just get a manual routine and use the extender as well? faster gains.. why not?
- 05-24-2013 #3
☼ Wizard ☼
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A pump helps AFTER extending to restore circulation.
Oh my Goodness Gracious ! I almost forgot we have a Pumping Group now-a-days.
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- 05-24-2013 #4
- 05-24-2013 #5
- Join Date
- May 2013
- Posts
- 23
i have found that doing ulis for 30 second holds helps a lot with girth , with the last 15 seconds add about 4 jelqs not so tight though .. should try it out man .
Start length 6.75 NBPEL
Current 7 NBPEL
Goal 8.25 NBPEL
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