Best way to get gains?

**dingdangdosh** · 05-24-2013

Hey guys i have be doing only penis extender for like 6 months daily for 8 hours i have also lost a bit of weight..i gained 2 cm nbp but i was thinking about the jp90 workout plan i dont think its nessasary doing those streches manuelly beacause i already got the extender -but for girth work jelqs should be enough and are the best exersise for girth anyway?So what i was basically thinking about if the best what i could do is just to continue using the extender and jelqing or should i add something to this for example buying a pump?

**Thenewguy2** · 05-24-2013

Just get a manual routine and use the extender as well? faster gains.. why not?

**Dangler** · 05-24-2013

A pump helps AFTER extending to restore circulation.

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**donjelqer76** · 05-24-2013

I've had good success combining a manual routine with my extending routine - just listen to your body and don't overdo it

**trackstar** · 05-24-2013

i have found that doing ulis for 30 second holds helps a lot with girth , with the last 15 seconds add about 4 jelqs not so tight though .. should try it out man .