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Thread: Best way to get gains?

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  1. 05-24-2013 #1
    dingdangdosh
    dingdangdosh is offline
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    Hey guys i have be doing only penis extender for like 6 months daily for 8 hours i have also lost a bit of weight..i gained 2 cm nbp but i was thinking about the jp90 workout plan i dont think its nessasary doing those streches manuelly beacause i already got the extender -but for girth work jelqs should be enough and are the best exersise for girth anyway?So what i was basically thinking about if the best what i could do is just to continue using the extender and jelqing or should i add something to this for example buying a pump?
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  2. 05-24-2013 #2
    Thenewguy2
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    Just get a manual routine and use the extender as well? faster gains.. why not?
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  3. 05-24-2013 #3
    Dangler
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    A pump helps AFTER extending to restore circulation.

    Oh my Goodness Gracious ! I almost forgot we have a Pumping Group now-a-days.
    Pumping - PEGym Forums

    Heres a free membership pass to get you in ! Just print, cut out with scissors, bring it with you.

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  4. 05-24-2013 #4
    donjelqer76
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    I've had good success combining a manual routine with my extending routine - just listen to your body and don't overdo it
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  5. 05-24-2013 #5
    trackstar
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    i have found that doing ulis for 30 second holds helps a lot with girth , with the last 15 seconds add about 4 jelqs not so tight though .. should try it out man .
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    Start length 6.75 NBPEL

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