Best way to get gains?

[dingdangdosh]

Hey guys i have be doing only penis extender for like 6 months daily for 8 hours i have also lost a bit of weight..i gained 2 cm nbp but i was thinking about the jp90 workout plan i dont think its nessasary doing those streches manuelly beacause i already got the extender -but for girth work jelqs should be enough and are the best exersise for girth anyway?So what i was basically thinking about if the best what i could do is just to continue using the extender and jelqing or should i add something to this for example buying a pump?

[Thenewguy2]

Just get a manual routine and use the extender as well? faster gains.. why not?

[Dangler]

A pump helps AFTER extending to restore circulation.

Oh my Goodness Gracious ! I almost forgot we have a Pumping Group now-a-days.
Pumping - PEGym Forums

Heres a free membership pass to get you in ! Just print, cut out with scissors, bring it with you.

----> FREE MEMBERSHIP PASS

[donjelqer76]

I've had good success combining a manual routine with my extending routine - just listen to your body and don't overdo it

[trackstar]

i have found that doing ulis for 30 second holds helps a lot with girth , with the last 15 seconds add about 4 jelqs not so tight though .. should try it out man .