LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Beginner's Forum
  • Any tips for me? Here is my routine

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Results 1 to 2 of 2

Thread: Any tips for me? Here is my routine

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
    • Email this Page…
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 05-24-2013 #1
    registration
    registration is offline
    Junior Member
    Join Date
    May 2013
    Posts
    14
    Here is my routine, that I plan on doing 2 days on 1 day off, if you have any suggestions, please tell me

    ** I am a beginner ** 2nd week

    ~ Warm up
    Run warm water over my penis for around 5min

    Stretching
    - One hand stretch, for 30seconds, in every direction
    - Ligament pull to the left and right for 30sec (penis held close to body and stretched)
    - Under legs stretch
    - Helicopter spins

    Jelqing
    Start at around 70%, and do 50 jelqs, then get hard again and repeat (total 100 jelqs) where both hands = 1 jelq

    Cooldown
    Get in shower and run warm water over my penis for 2-3min
    Repeat stretching

    ~ aprox 5min of kegels, going from 1second kegels to 30second kegels


    So heres the routine I'm planning on doing, anyone got any suggestions, or improvements, please help me improve it if you can
    *** (Note) *** I've heard great stories from certain products, but for right now I cannot use any products (bathmate, etc),
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  2. 05-24-2013 #2
    eiffel
    eiffel is offline
    Senior Member
    Join Date
    Jul 2012
    Posts
    355
    Rice sock warm up is way superior to warm water. Sticking to ONE stretch angle and holding it for several sets of 5-20 minutes is way better than rotating angles and switching every 30 seconds. More time under tension = more fatigue = more gains. Chalk can help with this. Front and back reverse kegels might also be beneficial to you.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    (current)
    BPEL: 6.125"
    MEG: 4.5"

    (target)
    BPEL: ​7"
    MEG: ​6"
    Reply With Quote Reply With Quote

« Previous Thread | Next Thread »

Similar Threads

  1. My routine, any tips?
    By newtope25 in forum Penis Enlargement Forum
    Replies: 5
    Last Post: 11-18-2012, 05:57 PM
  2. A good advanced routine with some tips
    By remek in forum Beginner's Forum
    Replies: 16
    Last Post: 09-08-2011, 06:56 PM
  3. My new routine ok and give me any tips for gains
    By allanmac in forum Beginner's Forum
    Replies: 4
    Last Post: 03-22-2011, 06:13 PM
  4. Routine Tips?
    By jmula in forum Beginner's Forum
    Replies: 3
    Last Post: 12-06-2010, 08:06 AM
  5. My Routine. Please review and give me tips=)
    By GirthHunter in forum Beginner's Forum
    Replies: 0
    Last Post: 02-22-2009, 05:54 AM
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • pyrotalk

      Hello Guys i overused the...

      Bathmate edema
      16 Minutes Ago
    • Alex1988

      There are a lot of good/cheap...

      is Phallosan Forte the best...
      48 Minutes Ago
    • southernprince

      Erected, with the cock ring...

      Ask PEGym after dark...
      1 Hour Ago
    • cloudstrife1

      ah Ok U right my glans looks...

      Vacuum Hanging
      1 Hour Ago
    • incogneeetoe

      Men, at what stage do you...

      Ask PEGym after dark...
      1 Hour Ago
    • empty123

      I am totally beginner so when...

      is Phallosan Forte the best...
      2 Hours Ago
    • neobne

      Ha! Well done! You're making...

      Vergil to full potential log
      3 Hours Ago
    • Jabs

      12:11AM Had strong libido...

      Jabs Finally Taking It Seriously...
      3 Hours Ago
    • neobne

      Cool. So, when you tried...

      Vergil to full potential log
      3 Hours Ago
    • Uxorious101

      Arrangement

      Thoughts on a Sugar Baby
      3 Hours Ago
  • Latest Blogs

    • therapylights
      Light up your health with...

      As it is the technology of...

      Posted By therapylights (0 Comments)
      3 Weeks Ago in therapylights
    • therapylights
      Professional led light therapy for...

      Shop latest professional

      Posted By therapylights (0 Comments)
      3 Weeks Ago in therapylights
  • Latest Group Post
    • rtailsnake
      PMP - Discolouration, Sensitivity,...

      Hi, Been using the PMP for...

      Posted By rtailsnake (0 replies)
      1 Week Ago
    • DickieBill
      Penimaster Pro DVD

      Hey gents. Does anyone have the...

      Posted By DickieBill (2 replies)
      2 Weeks Ago
    • TimJ
      Working from home makes this more...

      This story may sound familiar,...

      Posted By TimJ (2 replies)
      3 Weeks Ago
    • TimJ
      Penimaster pro quality not so good

      I would just like to say that for...

      Posted By TimJ (2 replies)
      3 Weeks Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 07:01 AM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.