Third month, jelq or stretch, taking too long

[toxzl2 Junior Member Find all posts View Profile Close toxzl2]

Hello pe friends, im on my third month and i have seen good gains, but im feeling exhausted everyday, 1 hour for pegym is a lot for me now... it takes a lot of time and i want to reduce it, if you can help me how to modify my routine, ill appreciate it

10 min warm up
10 min stretch
20 min jelq
5 min girth with kegels
100 jai stretches

2 days on, 1 off

Maybe i can alternate lenght and girth, 1 day lenght ( stretch, jai strech ) , 1 day girth ( jelq, girth excersices )

Is it ok?, I need some advice and thank you.

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Because I had such great luck with the jelqing, I would recommend reducing the stretches and using that time for jelqing.
That way, you can maintain your EQ, all the while cutting back on your time.

[TehDBare Senior Member Member of the Month Sept 2013 Find all posts View Profile Close TehDBare]

You can try cutting the Jai stretches during your sessions and work them in throughout the day, it is the recommended way to do them (a few every time you go to the bathroom, when getting dressed, etc).

[Randy87 Banned Find all posts View Profile Close Randy87]

You could make your jelqs more intense and slower. When doing jelqs you could squeeze a bit harder and make the jelq last for 10 seconds.