BC versus PC

[buchmiller Member Find all posts View Profile Close buchmiller]

I know this has been debated, but I want to ask the question again:

* Has anyone noticed a positive difference in targeting the BC muscle with Kegels? (As opposed to exercising all the PC muscles in general?)

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

You dont need to worry about that for now. Just do your kegels.

[Beaver Cleaver Junior Member Find all posts View Profile Close Beaver Cleaver]

I know this has been debated, but I want to ask the question again:

* Has anyone noticed a positive difference in targeting the BC muscle with Kegels? (As opposed to exercising all the PC muscles in general?)

Once the PC muscles have been sufficiently strengthened the BC and PC are more distictly controlled (assuming you are male).
I now prefer to target the BC, and rarely do I focus on PC, but PC is often excercised as a reflex. It initially took me a long time to segregate the two.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

BC is better, but both are good when you become good at kegel you can do both at the same time.

[EQKing Banned Find all posts View Profile Close EQKing]

If Kegels target the PC muscles what exercise targets the BC muscles ????

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

These are different sorts of kegals. My early kegals flexed both. Later in the piece, I relaised there were 2 ways to flex, but only in recent times did I understand the signifance.
Having said that ,it doesn't seem to have held me back too much. You guys are lucky to have this forum and be able to learn quickly.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

If Kegels target the PC muscles what exercise targets the BC muscles ????

Can you lift your penis while erect withopout touching it. the muscle you are using is the BC muscle. The BC muscle is full of testosterone receptor cells. Flexing this muscle can ward off future ED. Flexing your Pc muscle helps you hold a bowel movement longer and may also help prevent incontenance when your an old fart.

[buchmiller Member Find all posts View Profile Close buchmiller]

kingpole, where did you learn that the BC muscle is full of testosterone receptor cells?