Lost pelvic muscles control

[philosophy]

Hey there. As the title suggests I have lost control of my pelvic muscles which has led to many complications. Basically a few years back I must've damaged the muscles by kegel exercises and holding in ejaculations a few times. Now it feels that my pc muscle (I assume) is very tight and makes it difficult for me to urinate as I have lost control of it, thus must use my abdominals to strain.

My erection is also not where it used to be, nor is my orgasm feeling + weak ejaculation. These are not that bad but not how they were in the past. Further, I tense my pelvic muscles often for long periods to hold in ejaculation while masturbating.

Essentially I can't even target my pc muscle any more, when I try kegel my anus is the one used and when I try reverse kegel I use my abs.

The pelvic region is constantly painful as the pressure is rarely alleviated and urine is not completely removed, I do not feel relief when I urinate, have a weak flow, etc.

Please point me in the right direction of information/sticky's and any provided advice would be very much appreciated. Thanks for your time, one love.

[jonyoung]

Go to urlogist get a script to a pelvic floor specialist quit masterbating and clenching

[philosophy]

Go to urlogist get a script to a pelvic floor specialist quit masterbating and clenching

I have been going to several urologists the past few years with no luck, however never considered a pelvic floor specialist. I will now though, thanks. Any other advice or is this the only/best solution? Cheers.

[Pegasus]

A reverse kegel routine is an obvious thing to try .