Difficult to achieve erections.

I've been doing pe for 2 months and I'll admit that I do follow jp90s exercises but I do them with greater intensity. my PIs were always great, bigger size, larger flaccid, thicker, harder, Horner, easier to get hard, everything was going perfect until last Wednesday. I had done pe the previous night and I jelqed for about 10 min longer than normal and I stretched with more force than normal. when I finished my warm down my penis looked huge and felt fine but the next day, I had no morning wood, flaccid was smaller, no sex drive and so on. so I'm thinking "ok, I overtrained, guess I'll wait a few days." it's now been 4 days off pe and there is no achiness in my penis anymore but I still can't get an erection, at least not a good one, and my flaccid length and girth is smaller. HERE'S WHAT IM GETTING TO. Do I have to work my way back to seeing the gains and positive physiological indicators from the pathetic state I'm at now, or if I wait a few more days will my penis completely heal and be back to how it was before? I've heard gains were permanent but right now in freaking out because gains don't mean much when your EQ is a 5/10 and I don't know if I have to work my way back up to a 10/10 or will time restore my pen is to health???? Thank you

You reached your limit, and now you get to "give it a rest". Wait, wait, wait. Easy !