How long did it take to find your routine?

**TheUnit** · 08-21-2009

I was just curious how long it took you guys to find the routine that maximizes your PE gains and how often you switched up your routines?

**kingpole** · 08-21-2009

Originally Posted by TheUnit

I was just curious how long it took you guys to find the routine that maximizes your PE gains and how often you switched up your routines?

Variations of the beginers program. And after newbie period was over i changed my routie every 6-8 weeks.

**EQKing** · 08-29-2009

Originally Posted by kingpole

Variations of the beginers program. And after newbie period was over i changed my routie every 6-8 weeks.

By changing your routine you added more exercises/changed exercises or just added more reps????

PEGym