Question about JP90's routine!

[bobsaget]

I am confused to whether 1 jelq counts as using your left hand and then your right or if 1 jelq is using one hand. Also the same with the V jelq, do 3 V jelqs count as 1 rep or 3 reps? I've been doing my routine as 300 wet jelqs and 90 V jelqs if you count 1 wet jelq using both hands and 1 V jelq doing 3 reps if that makes sense?! Am I doing this correct? Just so you know I've also followed the rest of the routine as well, warming up, stretching etc... Thanks!

[Evgeni1]

both hands count for 1 jelq and both hands count for 1 V jelq. So 150 jelqs = 300 reps and 90 v jelqs = 180 reps

[bobsaget]

thank you !